Your Health Matters LLC

By Ashley Clarke Ever notice how you just feel a little lighter after a laugh with some friends, or a heartfelt convo with a loved one? Those kinds of positive…

By Ashley Clarke “I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective way to…

How to Make Your Goals Stick By Ashley Clarke When people talk about their health and fitness goals, generally, they say things like: I want to lose 20 pounds. I…

The #1 Nutrition Principle to Know By Ashley Clarke “Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE BAD!” Ever feel like good nutrition is…

In being mindful of daily activities that can reduce your risk of COVID-19, remember what you consume has a direct impact on your immune health. Consider adding more natural foods/herbs/spices…

The end-of-year holiday lineup can be a fun time, filled with parties, gifts, good times, and family gatherings. However, it can also be difficult to maintain healthy habits near the…

How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow.” How do you know if your metabolism is actually slow? Can it be fixed? And is…

While there’s no guarantee that consuming certain types of foods will eliminate all risk of heart disease, it can be lowered for sure. Here are some foods you should consider…