Health & Wellness

By Bernard Freeman ‘Un-Retiring’ and Your Benefits There’s a renewed sense of purpose, but also financial considerations. Previous generations looked at retirement as a destination, but more recently seniors have…

Urban Views will close this awareness month by introducing you to a Peer Support Professional.  If you or someone you know would like to have a confidential conversation, feel free…

By Bernard Freeman Accessing Telehealth Services The COVID-19 pandemic changed a lot of things in health care, including sparking an explosion in telehealth or telemedicine services. In this way of…

By Bernard Freeman Health Insurance Equity Black Health and Wellness, the theme for 2020’s Black History Month, isn’t just about doctors, diets and doing more exercise. The wellness journey for…

By Bernard Freeman Black History Month honors the achievements and recognizes the struggles of African Americans. Originally founded as Negro History Week by the noted historian Carter G. Woodson and…

By Bernard Freeman Pandemic’s Toll on Workers Now well into the second year of the pandemic, many frontline health care workers are feeling the psychological effects of month after month…

By Bernard Freeman Spread Awareness If you have been personally affected by breast cancer or have a friend or family member who has been affected, you may be looking for…

By Bernard Freeman People are living longer after being diagnosed with breast cancer and need personalized survivorship care plans to meet their differing needs, according to a Dutch study, presented…

By Bernard Freeman Since 1985, October has been recognized as Breast Cancer Awareness Month. It was initially a collaboration of The American Academy of Family Physicians, AstraZeneca Healthcare Foundation, Cancer…

Part 2 of 2 By Bernard Freeman Journaling for Mental Health Journaling is the same thing as keeping a diary. It’s a way to let out your thoughts and feelings…