Renew, Revive & Thrive
By Ashley Clarke Ever notice how you just feel a little lighter after a laugh with some friends, or a heartfelt convo with a loved one? Those kinds of positive…
By Ashley Clarke “I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective way to…
How to Make Your Goals Stick By Ashley Clarke When people talk about their health and fitness goals, generally, they say things like: I want to lose 20 pounds. I…
By Bernard Freeman Why You Should Walk More One of the easiest things you can do provides big dividends You don’t need any specialized equipment or gear, just a pair…
The #1 Nutrition Principle to Know By Ashley Clarke “Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE BAD!” Ever feel like good nutrition is…
Healthy Winter Habits: Maintain your health through the colder months (Family Features) Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan…
By Bernard Freeman Wigs for Chemo Patients Some forms of chemotherapy can cause breast cancer patients to lose their hair. Many patients will turn to wigs to sport a look…
By Bernard Freeman Talking to Children about Cancer Breast cancer doesn’t just affect the person diagnosed with it, but the entire family. As difficult as it is to tell children…
By Bernard Freeman Nutrition During Treatment Chemotherapy and radiation therapy can cause eating-related issues. Some people lose their appetites, others experience nausea, diarrhea or constipation. Planning Meals The National Cancer…
By Bernard Freeman Make Yourself Your Top Priority From the moment a person gets diagnosed with breast cancer, they are immediately surrounded with a care team. Oncologists, surgeons, radiologists, nutritionists,…