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Three healthy living tips to help beat anxiety By Tonya Miller Eat these Superfoods The 2020 U.S. Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food…

Creating a Stable Back-to-School Routine for Children (Family Features) If there’s one thing parents know, it’s children thrive on routines. When it seems like everything is changing, routines can create…

“Not today colonizer!” is a line shouted out by Shuri, the baby sister of King T’Challa from the mythical African Kingdom of Wakanda. These characters come to life in the…

The right to vote During World War II the country retooled to meet the crisis of the day – recruiting stations were flooded with volunteers and companies retooled to meet…

Home security concerns everyone, whether that means simply using the built-in locks or using smart home technology that keeps an eye on your place. But, if you’re more concerned with…

A Refreshing Grape Salad for Outdoor Relaxation (Family Features) Warm weather and a cool, crisp meal is an almost perfect combination for enjoying some time outdoors. When your dish is…

Virginia State University Offers New Course on HBCU History By Madyson Fitzgerald Beginning this fall semester, students at Virginia State University will have the opportunity to take a new course…

Emotionally Preparing Your Children for Back-to-School Season (Family Features) Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back…

By Bonnie Newman Davis Otesa Middleton Miles is as comfortable developing and delivering web-based communications training to corporate health employees for her day job as she is planting cucumbers, tomatoes…

Create your Position By Elijah Thomas If your current role in a company isn’t exactly fulfilling, there may be a better option than changing careers. Rather than looking for a…