By Bernard Freeman More than 100 million adults have diabetes or prediabetes, the Centers for Disease Control and Prevention says. Diabetes is a disease in which your blood glucose levels,…
Bernard Freeman
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By Bernard Freeman When the weather outside is frightful, it can be hard to keep your exercise routine. Here are some tips for keeping active amidst the trays of holiday…
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By Bernard Freeman Winter’s cold temperatures bring an extra layer of challenge to being outside. Hypothermia is a deadly condition caused by prolonged exposure to cold temperatures and can occur…
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By Bernard Freeman Gray days and long winter nights can trigger a specific type of depression called seasonal affective disorder. While you should always talk to your doctor if you’re…
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Part 1 of 2 By Bernard Freeman #1 Do your homework Research Potential Employers One of the best ways to prepare for an interview is to get to know the…
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New year, new you? By Bernard Freeman Making New Year’s resolutions is a popular Jan. 1 tradition, often spurred on by the extended holiday season that has many Americans eating,…
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By Bernard Freeman Celebrate Military Family Members Celebrating the holidays while a loved one is away serving their country can be trying for the family members at home. If you…
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By Bernard Freeman The Bookworm Books give readers the opportunity to forget their worries and get lost in a great story. Supporting your local libraries is a great idea, but…
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10 Million Strong — and Growing By Bernard Freeman Ford recently built its 10 millionth Mustang – a major milestone for one of America’s most beloved muscle cars. The Mustang…
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Driving Safety Guide – Rules of the road By Bernard Freeman Emergency Vehicles During an emergency, mere seconds can make the difference between life and death. As a driver of…