By Bernard Freeman
We’re all subject to mental-health issues, but men are less likely to seek help
Suicide rates continue to rise, and it’s now one of the Top 10 leading causes of death among men.
Depression and other mental disorders are often to blame, and without medical intervention these terrible outcomes will only continue. The path to recovery begins with opening up.
Here are some warning signs to look for as you evaluate your own moods, and those of the men around you – and tips on what to do next.
WHAT TO LOOK FOR
Feelings of depression make it easier to avoid other problems that may crop up along the way. Suddenly, men can begin to feel overwhelmed and increasingly isolated. These mental-health crises often begin with early warning signs like changes in appetite, substance abuse, trouble sleeping, and aggressive behavior. If you or someone you love experiences symptoms like those for a sustained period of time, open a conversation. If the issues persist, seek medical assistance.
TALKING IT OUT
As things spiral, men might turn to drugs, alcohol or other destructive behaviors. Health problems, financial stress and, in way too many instances, suicidal thoughts can follow. But relief can be found in talking to trusted loved ones and doctors. Professional help will typically include therapy and perhaps even prescription medication to help manage these feelings. Be honest about what you are going through with everyone in these non-judgmental settings. Once the cause of your depression is pinpointed, a plan to cope can finally come into focus.
Of course, feelings of anxiety, stress and anxiousness are part of every-day life. But overwhelmed employees or those suffering from personal and marital problems may find themselves experiencing these feelings without warning – and in some cases might not be able to manage them. Some even experience panic attacks, where they have accelerated blood pressure, shortness of breath, trembling or shivers and a sense of impending doom. Family support, therapy and prescribed medicines can help.
STRESS MANAGEMENT
Unending or increasing stress can be a contributor to the development of a mental-health disorder. The National Alliance on Mental Illness recommends a variety of activities to combat feelings of being overwhelmed, including daily exercise, taking time for yourself, and employing better time management skills. One of their most important recommendations, however, will always be expressing your feelings. Bottling them up only makes things worse.
