A massage is a great way to cope with stress.
Massage therapy may be exactly what you need following a long day at the office or completion of a major project. But, selecting the right massage therapist takes time and plenty of thought. You may need to try several therapists before finding the best one for you. Keep in mind that there are also a variety of different massage specialties.
Before making an appointment, keep these things in mind.
Training
Most states require proper licensing for massage therapists; however, other states have no requirements. Verify the regulations in your state before checking a therapist’s background and experience.
No matter where you live, good massage therapists have undergone professional training. It is an accepted medical practice, so finding a professional is a must.
It is particularly important if you have a muscle injury or back problems. If you have medical issues, consult a doctor to find a massage therapist who can meet your needs.
Specializations
With several hundred kinds of massage therapies at your fingertips, it is important to research your options. Knowing the types of therapies you can receive will help you understand which is best for you.
Maybe you are looking for a deep tissue massage, aromatherapy, Swedish massage or hot stone massage. Therapists use lotions, powders, and oils to increase or reduce the friction of their hands.
Talk to your massage therapist. Many of them have personal specialties. They can help you decide what is best for you.
References, Happy Customers
If your friends or family receive massages regularly, ask them for recommendations. Good massage therapists will leave a trail of happy customers. Reputation is often the best way to determine if someone’s services are helpful.
You could also request references from massage therapists. Speak with previous clients to see if their techniques are effective.
Pricing
The cost of massage therapy can vary dramatically. It will all depend on the type and duration of the massage, the therapist’s training and even the business location.
Your health insurance might cover a portion of the bill. Some insurance providers require a prescription from an osteopath or chiropractor before providing coverage. Check with your policy.
Personality
Massage therapy is very personal. It requires interaction between people for long periods of time.
Your therapist’s personality should be a good fit with yours. It will determine the quality of your experience. You should always feel comfortable with the person performing the massage.
Location
The location will tell you plenty about the massage services.
The office should be neat, clean and professional. You might see other elements in the space to help you relax. Pleasant music, water fountains, and special lighting enhance the experience.
Choosing a therapist within a convenient location will also help you. A long drive after a massage is probably not going to be pleasant.
Ask whether the massage therapist can make home or office visits. Having a massage therapist come to you is, for many people, the ultimate luxury.
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