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While snacking can bring you joy, it can also leave you feeling guilty. There are, however, simple steps that can be taken to help fight this inner conflict and allow you to embrace snack time rather than trying to ignore your wants.
These tips can help you choose flavorful snacks that satisfy your cravings.
Plan for the day ahead. No one knows your schedule better than you, so planning your snacks ahead of time can set you down the right path. Writing down your timeline for the day and choosing what you are having to eat can help. It can allow you to know how many snacks you need to pack and if it needs to be an on-the-go or sit-down food. Try packing your snacks the night before to cause less drama rushing around in the morning getting everything ready.
Focus on flavor. Keeping flavor-forward snacks, such as almonds, on-hand can help you feel satisfied and happy without that feeling of guilt you sometimes get immediately after snacking. Whether you’re yearning for something sweet or something spicier, almonds allows you to eat what you want without denying your cravings.
Mix and match. When planning your snacks, try a variety of flavor and texture combinations, think sweet and salty or creamy and crunchy, to see what fuels your body best. For example, homemade trail mix is one way to switch up what you are eating. It’s easy to throw in something soft and sweet like marshmallows or add salt and crunch with pretzels or nuts. The possibilities are nearly endless.
Keep a snack at your desk. If you don’t have time to pack different types of snacks each morning, try keeping a stash of your favorites at your desk. Look for options that are easy to store in a confined place, such as almonds, granola bars, crackers, popcorn or wafers.
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