Renew, Revive & Thrive
By Laura Williamson, American Heart Association News High blood pressure – sometimes referred to as “the silent killer” because it can do serious heart and brain damage before symptoms appear…
Ashley Clarke Potatoes have gotten a bad rap. Because of fries. And Pringles. And chain restaurant menu items that start with “loaded.” But potatoes themselves? They’re one of the most…
By Bernard Freeman Signs of a Heart Attack Since the start of the COVID-19 pandemic, people’s chances of dying from heart attacks have doubled. It’s why it is more important…
Part 2 By Bernard Freeman Pets contribute to healthy lifestyles Dogs earn their moniker of “best friend” in a lot of ways, including helping their owners have healthier hearts. The…
Part 1 By Bernard Freeman Anger can harm your heart Everyone gets angry sometimes, but you’ve probably noticed that some people lose their tempers more often or at higher degrees…
By Ashley Clarke Ever notice how you just feel a little lighter after a laugh with some friends, or a heartfelt convo with a loved one? Those kinds of positive…
By Ashley Clarke “I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective way to…
How to Make Your Goals Stick By Ashley Clarke When people talk about their health and fitness goals, generally, they say things like: I want to lose 20 pounds. I…
By Bernard Freeman Why You Should Walk More One of the easiest things you can do provides big dividends You don’t need any specialized equipment or gear, just a pair…
The #1 Nutrition Principle to Know By Ashley Clarke “Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE BAD!” Ever feel like good nutrition is…