Health & Wellness

By Bernard Freeman Pandemic’s Toll on Workers Now well into the second year of the pandemic, many frontline health care workers are feeling the psychological effects of month after month…

By Bernard Freeman Spread Awareness If you have been personally affected by breast cancer or have a friend or family member who has been affected, you may be looking for…

By Bernard Freeman People are living longer after being diagnosed with breast cancer and need personalized survivorship care plans to meet their differing needs, according to a Dutch study, presented…

By Bernard Freeman Since 1985, October has been recognized as Breast Cancer Awareness Month. It was initially a collaboration of The American Academy of Family Physicians, AstraZeneca Healthcare Foundation, Cancer…

Part 2 of 2 By Bernard Freeman Journaling for Mental Health Journaling is the same thing as keeping a diary. It’s a way to let out your thoughts and feelings…

Part 1 of 2 By Bernard Freeman Mental Health and the Pandemic The global COVID-19 pandemic is an unprecedented event. Most of us have never experienced anything like it, and…

Part 3 of 3 By Bernard Freeman Spring Skin Care Warmer weather means more sun and that means you will have to take extra care of your skin. This section…

By Bernard Freeman Part 2 of 3 More Health Tips One of the reasons most people fail a diet is because they try to quit foods they’ve eaten all their…

By Bernard Freeman Part 1 of 3 Why Drink Water? All life on Earth relies on water. Drinking water everyday consistently can bring added benefits to your life and your…

By Patrice Cleveland Lowering your Cancer Risk There are lots of factors that contribute to your risk of breast cancer, not just genetics or family history. Lower your risk for…