Health & Wellness

By Bernard Freeman Weight is no one’s favorite topic, but it is an important factor in your health. Being overweight or obese puts people at greater risk of being diagnosed…

By Bernard Freeman Every time you go to a doctor, they are going to take a couple of numbers that can tell you a lot about your health. High cholesterol…

By Bernard Freeman Creak or crack getting up in the morning? Trouble moving around? Swelling in the joints? You might have arthritis. There are several different kinds of arthritis, some…

By Bernard Freeman Most adults have as many as three colds a year and children have them a lot more, the Centers for Disease Control and Prevention says. Colds are…

By Bernard Freeman Blasts from heaters may keep us warm and toasty, but they can also parch our skin and leave it itchy and dry. Follow these guidelines for keeping…

By Bernard Freeman More than 100 million adults have diabetes or prediabetes, the Centers for Disease Control and Prevention says. Diabetes is a disease in which your blood glucose levels,…

By Bernard Freeman When the weather outside is frightful, it can be hard to keep your exercise routine. Here are some tips for keeping active amidst the trays of holiday…

By Bernard Freeman Winter’s cold temperatures bring an extra layer of challenge to being outside. Hypothermia is a deadly condition caused by prolonged exposure to cold temperatures and can occur…

By Bernard Freeman Gray days and long winter nights can trigger a specific type of depression called seasonal affective disorder. While you should always talk to your doctor if you’re…