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President Barack Obama Fifteen years ago, nearly 3,000 innocent lives men, women, and children who had been going about their normal routines were taken from us, depriving families and loved…

By Bernard Freeman The one advantage people have in the face of an approaching hurricane is there is usually plenty of time to prepare before the storm hits. Technology has…

Fish are a great source of protein to incorporate into your diet a few times each week. But, when it comes to what’s good for your heart, not all fish…

By Nia Simone McLeod From August 23-25, 2019, Hampton, VA will host the 2019 Commemoration of the First African Landing with a weekend-long calendar of events. The History of the…

Let’s get to the root cause  By Enola Aird, Esq. It’s amazing how often the news media give big play to an academic report that tells us something Black mothers already…

By Nia Simone McLeod When you think about the history of Virginia, what important places come to mind? You are probably wondering about places such as Williamsburg, Yorktown, and Jamestown.…

Four hundred years ago, the first group of enslaved Africans arrived in English North America at Point Comfort in 1619. From August 23 to 29 of 2019, Fort Monroe will…

From WhiteHouse.gov THE PRESIDENT: Good morning.  My fellow Americans, this morning, our nation is overcome with shock, horror, and sorrow.  This weekend, more than 80 people were killed or wounded…