Featured News

By Earl “Butch” Graves Jr. Over the past few days, civil unrest has gripped our entire nation. This was due to the unwarranted and senseless murder of George Floyd in…

By Angela Sailor Do you consider America to be your home or just the place you happen to live? September 22 has long been a meaningful date for me and my…

By Bonnie Newman Davis May 31 marked the end of Mental Health Awareness Month, but something tells me that an extended stay is needed given the series of crises that…

By Bonnie Newman Davis When Virginians were told to shelter at home two months ago, most of us complied, shifting work to spaces anywhere in our homes that allow us…

Practical Tips for Caregivers Facing a Pandemic (Family Features) Whether your role as a caregiver has you looking out for an elderly relative, children or both, chances are good that…

By Debora Timms When we think about first responders, certain images probably spring to mind – the firefighter or police officer in uniform responding in an emergency, or maybe an…

(StatePoint) As a result of the COVID-19 pandemic, millions of veterans and active duty military personnel are on lockdown, many suffering from traumatic brain injuries (TBIs), post-traumatic stress disorder (PTSD)…

By Bonnie Newman Davis We’re nearly halfway through 2020 and, while the COVID-19 pandemic has changed the way many of us live and work, little has changed in terms of…

Local restaurants in RVA are encouraged to sign up By Ervin B. Clarke LocalFoodieSpecials.com is a new online site that has been launched to help local restaurants reach customers who…

By Coach Glenn Proctor                                                     …