By Janeal Downs
Summertime means longer days and hotter temperatures. Though the sun can provide warmth and nutrients, cialis too much access can be dangerous. There are things to be cautious of during hotter seasons, look such as spring and summer, capsule when it becomes more difficult for the body to cool itself. “On hot, humid days, the evaporation of sweat is slowed by the increased moisture in the air. When sweating isn’t enough to cool your body, your body temperature rises, and you may become ill,” familydoctor.org stated.
Dehydration
Whether it is autumn, winter, spring or summer, it is important to keep the body hydrated. In seasons where the weather is hotter, it can be easier to become dehydrated. Dark urine, headaches, thirst, and dizziness can indicate dehydration. Drinking more water and less caffeinated drinks can keep the body hydrated.
Heat Exhaustion
The weather and a lot of physical activities can cause heat exhaustion. Heavy sweating, dizziness, confusion, nausea, headaches, are signs of dehydration. Getting away from the sun, resting, cool showers, and drinking water can assist with getting rid of heat exhaustion.
Heatstroke
Along with symptoms of heat exhaustion, heat strokes can occur when a person has a fever of 104 degrees or higher. Flushed skin, lack of sweating, fast breathing, and fast heart beats can also be symptoms. In some extreme cases, heat strokes can lead to death and is more serious than heat exhaustion.
Prevention
Along with taking measures to avoid dehydration, familydoctor.org also recommends other ways to avoid these heat-related illnesses. One suggestion is to wear lightweight clothing, clothing which is lightly colored and loose fitting. Protecting yourself from the sun with hats and umbrellas can also be helpful. One reoccurring suggestion is to drink plenty of water throughout the day.
