February 2013

The Trojans were eliminated from the 2013 CIAA Tournament by St. Augustine’s University in a 60-56 loss at the Time Warner Cable Arena in Charlotte, NC. Christopher Grier had a…

Most people know basic information about calories: you should watch them to maintain your weight and they also help you gauge how much energy you can get from a given…

Virginia State’s Lamesha Deal finished with double-double; 19 points and 14 rebounds, but Virginia Union held on for a 57-55 victory over the Trojans eliminating VSU from the 2013 CIAA…

Why eating seasonally is important

Before It Hits Home tells the story of Wendal, a bisexual jazz musician who comes home to tell his family about his AIDS diagnosis. “Cheryl West’s play was very much on the cusp of a new topic when it was first written in the early 1990s, since not many people were talking about AIDS in the black community,” explains kb saine, Producing Artistic Director of Sycamore Rouge. “However, this play is as relevant now as when it was written … and the things that the family goes through will keep you thinking and talking long after the play ends.”

Virginia State University’s Lamesha Deal, whose 9.1 rebounding average leads the conference is the 2012-13 CIAA Defensive Player of the Year in balloting by the Central Intercollegiate Athletic Association Women’s Basketball Coaches Associations. Lamesha Deal averaged 13.8 points per game with a league leading 9.1 rebounds per game. While ranking first in rebounding, she collected 126 defensive rebounds and 84 offensive rebounds ranking second in both categories in the conference.

(StatePoint) Just engaged? Before those wedding bells ring, you’re going to do lots of planning in the months ahead. While most of your preparations will only matter on the first…

The “R” word (racism) is one of the most misunderstood, misinterpreted and misused words within the context of the American cultural landscape. People use it to describe other people, situations, and behaviors that often have nothing to do with racism or being racist. Racism, itself, is a social-political construct; an invention to institutionally divide power along lines based on the color of one’s skin. It was created to define that which is superior and that which is inferior.

As her class’s salutatorian with a 4.6 GPA and the president of a community service group, Fatima Bangura of Richmond Community High School is willing to be a leader in…

Find out what kind of meats are best for you